Happy Saturday bloggies!
My Friday started off with a large cup of coffee and an egg wrap:
3 egg whites and LC French Onion wedge in a Cedar’s wrap
I’m not very hungry at all in the mornings, so simple and small is the way to go for me.
After math, I trotted to work where I actually did internship work the whole 3 hours (unheard of!), sipped some Tazo Zen green tea to fight the slight cold I’ve managed to contract in less than a week on campus, and had a delicioso and unpictured lunch of a Strawberry Banana Chobani and MultiGrain Cheerios. Big Y and Whole Foods were slacking in the new Chobz flavor department, so I am currently only stocked with plain, strawberry, and blueberry. Tragic.
Pre-gym, I snacked on the other half a Cherry Pie Larabar (review to come):
At el jimnasio, I spent 30 boring minutos on the stair stepper, watching “Taking the Stage” and thinking of who I would kill for that blonde girl’s body. NBD. I then stole my friend’s treadmill upon her 5k completion, to rock out one of my own in such an order:
- Mile 0-0.25: 6.4mph, incline 1
- Mile .25-.5: 6.4mph, incline 1.5
- Mile .5-.75: 6.4mph, incline 2
- Mile .75-1: 6.4 mph, incline 1.5
- Mile 1-1.25: 6.5mph, incline 1
- Mile 1.25-1.5: 6.5mph, incline 1.5
- Mile 1.5-1.75: 6.5mph, incline 2
- Mile 1.75-2: 6.5mph, incline 1.5
- Mile 2-2.25: 6.6mph, incline 1.5
- Mile 2.25-2.5: 6.6mph. incline 2
- Mile 2.5-2.75: 6.6mph, incline 2.5
- Mile 2.75-2.9: 6.6mph, incline 3
- Mile 2.9-3: 6.7mph, incline 3
- Mile 3-3.05: 6.8mph, incline 3
- Mile 3.05-3.1: 6.9mph, incline 3
I felt like the incline wasn’t working (at least as well as it should be) and also that I wasn’t really working that hard – which I guess can be a good thing in that it would mean I’m getting faster and stronger (a la Kanye), or I unknowingly ingested some roids yesterday. Either way.
I finished up with some crunches, side crunches, and plank sets and was sweating harder doing abs than cardio. Sad? Or the result of built in fans on the treadmill and a gym built after 1970? Who can really tell?
Upon returning and showering, I made my way over to the mailroom for my anticipated PB2 package. However, it was not PB2 as the package was from December. I check the mail a lot. However, the package is still a mystery because the mail room lost it. Mail fail. Their job is really hard, though. Oh, wait ….
ANYWAY, I had my planned snack without its peanut buttery counterpart:
Organic pinata apple
I got myself pretty-fied and re-did my nails in OPI’s We’ll Always Have Paris, which phrase I hope to apply to me and the future hubz some day. Some of my girls frisked me away for a night out of sushi and a movie. FAB!
At Japanese, we started off flirting with a two year old named Lorenzo. NBD. But fo realz (and I have no photographic evidence of this because I didn’t really know two of the girls) I started off with a hot tea and a house salad with a tub of addicting ginger dressing. I housed it. Hahahaha, get it? Sorry, caffiene kick.
I also ordered two rolls – the tuna and avocado roll and the Philadelphia roll, which has salmon, cream cheese, and scallions. I “challenged” myself to order the Philly roll (which is my all time fave) because of the cream cheese – I can’t remember the last time I ate it due to its supa fatty content and the fact the I don’t eat bagels really. Anyway, I’m glad I did because it was SO WORTH IT. Delish. I also ordered both rolls with brown rice, which cost an extra dolla bill, but my health doesn’t care about my wallet. Plus, brown rice is chewier and nuttier in texture and flavor. It also falls out of the rolls more easily, but no big – I just had an extra mini pile of rice to eat after.
In regards to the post title, I realized later I consumed a significant amount of saturated fat today, at least when compared to a normal day, where I try not to consume anyway, unless in the form of a Larabar or something out of my eating control. My 2% yogurt, Larabar half, and cream cheese in the sush all contributed to the sat fat intake – yet all in a very small way. None of these portions were out of control and are in healthy foods as a whole. So really, everything in balance really does apply everywhere. Small revelation, sorry.
After dinner, we had some time to kill before the movie, which is in the same “mall” and right across from the restaurant. We wandered through the closing down “mall,” bought some scratch offs (with which I won the $2 I spent on it back) and meandered through Kohl’s, on the search for jeggings. No jeggings were found, but we did manage to smell every single candle they had in the store.
We eventually made our way over to the theater to see The Lovely Bones. I read the book maybe 5 or 6 years ago, definitely in high school, so I don’t remember all the details. but I was super excited to see it. Plus, I love Stanley Tucci – and therefore was somewhat disturbed about his role in the movie, but he rocked it. I won’t go into detail in case you haven’t read it and want to be surprised, but a lot was changed from the book, but not in a detrimental way. You just can’t fit 8+ years of book into 2 hours. Regardless of the book, it is a really excellent movie. I was expecting to be really upset and disturbed by it (as I sobbed hysterically reading the book), but I actually didn’t cry once. There were a lot of gasps, though. See it and let me know what you think!
This morning I woke up and did yoga for the first time since I’ve been back at school – the 20 minute podcast of Morning Flow #1 from YogaDownload.Com. It.was.fab.u.lous. I have missed you, yoga. Plus – I GOT INTO FULL WHEEL POSE!!!!!!!!!!!!!!! I am incredibly inflexible and my back is always particularly tight. This flow focuses on back bends and openers, and I took it slow, listened to Dawnelle, and actually got my arms and back to cooperate and flex into Wheel Pose. I seriously got a rush. Like, a legitimate rush. From yoga. I can’t express how much I love it right now. After the flow was done, I tried it again to make sure it wasn’t a dream/fluke. Nope. My day just started out awesome in Wheel Pose.
I just had some brekkie:
I’m heading to the gym with my roomie in a bit, with some definite strength training on the plan. I think we’re going to grab lunch and head to the lib for a little, before going to the National Pan-Hellenic Council’s step show tonight. If you don’t know what that means, Google it and be amazed. Have a great Saturday!
PS – This is my second-day-of-school outfit. I was feeling pretty fab and bossy in it. The first day I wore leggings and a hoodie – standard, as I thought I was going to the gym midday.
Tunic and belt from Anthro, AG jeans, classic Uggies. Love.