Little did I know that yesterday when I achieved a new yoga pose for the first time (wheel!) that it was National Yoga Day! Little things like that make me happy :0)
Yesterday at the gym I rocked out on the elliptical for 45 minutes, did some planks, crunches, and yoga moves in the mat area. When the middle aged woman next to me whipped out a HEADSTAND and several other intense yoga poses without toppling over, I threw out a few wheels in celebration. She didn’t seem to notice. I held back an intense desire to strike up a conversation about yoga with her and ask her to be my guru. After one ab machine, I gained the courage to do a couple arm machines – um … arm extension is awkward. I started out with 30 lbs. = HAHAHA I managed to get out 12 reps, then switched to 15 lbs. for 12 more reps, and down to 10 lbs. for the final set. I legitimately have no arm/upper body strength. Really must work on this. I also did 3 sets of 12 reps on the overhead press, again on a sad 10 lbs. Barely got them out. To make myself feel better about my lack of arm strength, I sped through a mile on the treadmill, incline 1, in 9 minutes.
After stopping to get my beastly eyebrows waxed and literally pick up apples, oranges, and carrots at Big Y, I headed on home to make lunch.
Buffalo crackwich with spinach + a pink orange!
There was another half to that wrap that made its way into my mouth before the camera could capture it. Soooo my oranges are pink! I got confused and thought I bought a mini grapefruit or something by accident, but nope! The sticker on the other one is pink and says they’re Cara Cara Navels from Sunkist! I never knew there were pink oranges, but it was a fun surprise!
This lunch was soo good and satisfying! For dinner, I headed over to the restaurant at the Student Union with two of my sisters. Like other times, I got the “Sesame Encrusted Grilled Tuna Steak with Wasabi Mayo – Sesame encrusted grilled tuna steak topped with baby field greens, avocado, red onion & cucumber with spicy wasabi mayo on a toasted kaiser roll. Served with a mixed green salad or chips.”
No pic, sorry! It’s not very attractive anyway, but I do love it! I got the sandwich on multigrain bread instead of the white kaiser roll, wasabi mayo on the side (it’s super super spicy!) and ate it open face on only one slice of bread. I always get the wasabi mayo on the side because it is STRONG, so I just dab some on with my knife as I go. On the side, I got a mixed green salad with their champagne vinaigrette. I dipped my fork into the dressing before stabbing my mixed greens – perfect amount!
For dessert, I stole the two maraschino cherries off of my friends’ brownie sundaes – yum!
After dinner, we headed over to the NPHC step-show. The NPHC is the umbrella organization for historically black fraternities and sororities. If you don’t know what stepping is, YouTube it NOW! It’s so amazing and entertaining. It was really fun but we were exhausted (22 year olds have early bed times) and left kind of early. Before bed, I snacked on some popcorn:
Popcorn is quickly becoming my nightly go-to snack. I love the crunch and salt! Must restock …
I woke up this morning – arms and back sore from machines and the wheel! – and repeated my YogaDownload.Com favorite podcast of Morning Flow #1. Because I was a little sore, getting into wheel was a bit more difficult today, but I did it!
Breakfast was a repeat:
Coffee with skim and PureVia, Plain 0% Chobz, MultiGrain Cheerios, and banana with a side of yoga mat
After breakfast I did some work in bed and eventually headed over to the school gym. I had a lot of energy and thought I wanted to run, but after 5 minutes on the treadmill, I got bored of staring at the pool and switched to elliptical. I spent an hour on a random setting and did some reading for Nutrition Through the Lifecycle. My friends came and made fun of me for doing school reading the first week of school, but I like it! And also, it’s science, which I really need to keep up with as I’m not so great at it.
Lunch was made quickly after returning:
3 egg whites in a Flat Out with a Garlic & Herb LC wedge, Frank’s and salsa + a Gala with cinnamon
I accidentally opened the cap off the cinnamon bottle instead of just flipping it up, and so got a pile of cinn on 3 apple slices. Oh well, I just shook it off and made a cinnamon dipping pool! The wrap was so good – Flat Out wraps are so fluffy and soft – they go great with egg whites!
Right now I’m feeling kind of snacky .. better go find something!