Dinner


I need to head to bed, so we’ll do this quick and in a time-blocked manner. My plan changed a bit from what I posted yesterday!

7:30am – Wake up, blow dry and straighten hair, get ready for my last first day of classes!

8:30am – Breakfast with some of my sisters: Cheerios, banana, rice milk, and coffee to go with skim and Splenda.

9:30am – Nutrition Through the Life Cycle. Moves fast, but prints slides and posts them online. Love this class already.

11am – Stand in line for 45 minutes to get refund check from Bursar’s office. Worth it.

11:45am – Read the first chapter of my nutrition book for review. Get overly excited about RDIs and vitamin intake. Diagnose self with 92348429 deficiencies. Realize I am a hypochondriac. Eat my packed lunch from yesterday – spinach, hummus, raisin wrap and an orange. You already saw it.

12:30pm – Medieval English Literature. I just “learned” this all in Brit Lit. Beowulf again, oh joy.

1:00pm – Get out of class super early. Head to bank to deposit mad moneys. Curse the weather yet again – instead of predicted snow, it is raining. And very cold. I decked out in snow gear, not rain. The two are very different.

1:20pm – Head to cafe to read more nutrition, play with my friend that works there, and drink an Awake tea with skim and Splenda.

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1:25pm – Wonder when my nutrition book will tell me to stop inhaling Splenda.

3:30pm – Emotion in Literature and Film. Spend 1.25 hours going over a syllabus I can understand, as a senior in college, by myself. Die inside a little. Munch a Spooky S’mores bar whose picture my Blackberry ate.

4:45-5:20pm – Wait for bus. In lieu of waiting for Blue line, get on Green line to get to Red line stop.

5:45pm – Finally get on a bus home. Surprised I haven’t started crying. Maybe I have, and mistook it for rain.

6:00pm – Eat some dried apricots.

6:30pm – Head to off campus gym with sister for free week from her membership.

6:45pm – Join off campus gym. They have TVs, air conditioning, classes, and a spa-like bathroom. I want to be friends with the front desk girl.

6:50pm – Ellipticize for 30 minutes on level 10 of rolling hills. Realize I am now technically paying for 3 gym memberships. Acknowledge my hardcore-ness.

7:25pm – 3.1 miles in 28:44, half on iPod, half on The Office. Wonder if weight lifters next to me are judging me for laughing out loud. I love you, Jim.

8:00pm – Stop at CVS to buy bright purple lock for new gym. Feel even more hardcore.

8:45pm – Finally eat dinner. Focus not on taste, but talking with friends. Feel like a real person again.

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love.burrito Veggie Fajita (review soon) + carrots with roasted red pepper hum

9:30pm – Be amazed that there is hot water this late in our house/condo/dorm.

10:00pm – Eat organic piƱata apple.

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10:29pm – Hit publish. Apologize in advance for super lame, Blackberry picture filled post.

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Hiii!

Sorry I’ve been absent – I needed a few days to regroup, pack, move back into school and settle. I’ll just recap today for now, and if I find anything exciting in the last few days’ pictures, you’ll be the first to know!

I woke up feeling good after a night at the bar with my friends – it was so so so so so fun and I couldn’t be happier I went! I just hung around for a little, cleaning and stuff before hitching a ride to the co-op (aka the bookstore) with one of my sisters. I picked up my books and some other goodies – including a new Vera Bradley wallet!

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We also headed to Walmart where I picked up an $18 TV stand – which I then took home, unpacked and assembled by myself! Screws, nails, and all! I’m extremely proud of myself for putting something together. I’m awesome. While being productive, I ate:

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Plain Chobani, banana, MultiGrain Cheerios

Dorm lighting = bad pictures.
Eventually I also made a super small lunch.
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MultiGrain Flat Out wrap with roasted red pepper hummus

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Whole Foods fruit salad

After a sorority meeting, I made my way over to disappointment the dining hall. I feasted on tomato soup, whole wheat toast with Smart Balance, and some steamed veggies. Yum. I also snacked on half a chocolate chip z-bar:

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At the surprisingly not packed gym, I ellipticalled for 35 minutes – 5 minutes on crossramp 10 and resistance 7 and 2 minutes on crossramp 12, resistance 10 repeated. After 30 boring minutes on a new and not improved stair stepper randomized level 7 workout, I did some ab work and called it a night. I also tried to catch up on blog reading while working on my fitness, but my Google reader is in the triple digits so I’m still wayyyy behind on reading and commenting.

I packed my lunchers for tomorrow:

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Spinach, hummus, and raisins on a Flat Out Honey Wheat wrap

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Orange sections

And snacked on an organic pinata apple I picked up at Whole Foods:

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With cinnamon, obviously

My Big Y near school started carrying Flat Outs! I was so excited I grabbed two flavors to try – MultiGrain Flax and Honey Wheat! Love ittt!

I packed lunch due to my schedule for tomorrow’s first day of classes:

  • 8:45 – Breakfast with a couple of my sisters at the dhall
  • 9:30-10:45 – Nutrition Through the Life Cycle – SO SO excited for this class!!
  • 11-12:15ish – Gym
  • 12:30-1:45 – Medieval English Literature – so not excited for this class – except for the fact I’ll be eating in it
  • 2-3:15ish – Shower, change, snack
  • 3:30-4:45 – Emotion Through Literature and Film – pretty excited for this class!

Obviously, my appetite is off today – as it has been the last couple days. I know it’s due to a combination of things going on – stress, sadness, moving back to school, my new sleeping pill, etc. I’m sure that once I get back into the swing of things, I’ll be back on track with hunger! At least, I hope so – not wanting to eat/what I want to eat is not cool with me. I like to know what my body wants – I like cravings. Yes, I just said that.

Anyway, I’m off to bed early – first day of school tomorrow! I’ll be back to commenting regularly soon, I promise!

Good evening bloggies!

I headed out to the mall after this morning’s post and came home with some goodies! Two new nail polishes – Status Symbol, a bright pink by Essie, and We’ll Always Have Paris, a rich plum by OPI. Love them! Status Symbol is drying on my nails right now. I love deep, dark shades for winter and fall, but I also like switching them out with bright, cheery colors for warmth!

I also got these beauties:

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Hello, lover.

I’ve been wanting boots like these for a year. $100 from $190. Thank you, Steve Madden.

I came home to more goodies!

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Need a closer look?

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PB2!! I took the plunge and ordered the sample pack of PB2 and Chocolate PB2. I’m so excited to try these out – there will definitely be a full review involved as well!
Breakfast held me over for a surprisingly long time – 5 hours, including shopping cardio! However, I was verging on becoming a hunger monster when I got home and quickly assembled the first thing I could think of:
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Healthy tuna salad in a Joseph’s pita with half a sliced Fuji

I mixed a can of tuna with a few tablespoons of plain Greek yogurt, a large squirt of deli mustard, diced celery, pepper, and paprika and threw half the mixture in my pita. Before the gym, I had a snack:
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Key Lime Pie Larabar

I ate half before my workout and half after. This is one of the bars I received from Larabar for commenting on their blog during the holidays. Not sure I would have bought this flavor on my own, but I’m glad they did!
Key Lime Pie Larabar Opinion
Taste: So good! Sweet, tangy, and citrusy. I was “mmming” out loud the whole time. Not a strong lime flavor, but it’s definitely there. I’ve never had key lime pie so I can’t compare it to the real thing. 5/5.
Texture: Moist, chewy, nutty. 5/5.
Fill Factor: Held me through a 5 mile run and until dinner! 5/5.
Ingredients: “Dates, cashews, almonds, unsweetened coconut, lime juice concentrate.” I feel like lime juice concentrate should be higher up, since it’s the flavor so 4/5.
Nutrition: On the high end, calorie-wise, with 220 per bar. 10g of fat (3.5g saturated, 0g trans fat, 1.5g polyunsaturated, 4.5g monounsaturated, no cholesterol or sodium, 330mg of potassium, 31g of carbs (4g of fiber and 24g of sugar), and 4g of protein. 4/5.
Overall: Loved it! I’ll definitely be buying this flavor!
5/5.

At the gym, I ran 5 miles in 47:13 doing this routine:
  • Mile 0-0.5: 6.0mph
  • Mile 0.5-1: 6.2mph
  • Mile 1-1.5: 6.1mph
  • Mile 1.5-2: 6.3mph
  • Mile 2-2.5: 6.2mph
  • Mile 2.5-3: 6.4mph
  • Mile 3-3.5: 6.3mph
  • Mile 3.5-4: 6.5mph
  • Mile 4-4.5: 6.4mph
  • Mile 4.5-5: 6.6mph

So every half mile, I added .2mph and then subtracted .1mph on the next half mile. I also threw some inclines in there randomly, for giggles.

Today’s gym session led me to today’s Tuesday Top 5 – The Top 5 Weird Things I Saw at the Gym – today, because obviously there are new phenomena every single visit. Except there were only 3 today, so bear with me.

The Top 3 Weird Things I Saw at the Gym (in no particular order of strangeness)

  1. This was more of a smell. COLOGNE. Strong, strong cologne. Seriously – so unnecessary and radiating from the elliptical across the aisle (?) from me and legit making it hard to breathe. Stop. Thanks.
  2. Jean leggings. Capri jean leggings. With painted on stitched pockets and seams. Now, I am an advocate of the “jegging” – comfortable, with the illusion of effort. I wish I had invented them myself. However, these were not stylish, good looking, or passable for actual jeans.
  3. A man with shoulders as wide as he was long. Boys, this is not a good look. “Gorilla” is not a good look. This is not attractive. It is unnatural. We, as humans, evolved from this look. Let’s keep on evolving.

If I was able to add two more things, not from today, I would add in the man who sings to himself on the treadmill – yes, sir, others can hear you, even if you have headphones in – and the man who was angrily rapping at the elliptical, 8 Mile style last week.

Dinna:

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Spaghetti squash with onion, peas and brussels sprouts and a multigrain english muffin with garlic salt


I mixed a plain Laughing Cow wedge into the marinara sauce, heated in the microwave before topping. We were out of parm and I love peas in pink sauce with pasta. Obviously, it didn’t taste the same, but I’d eat it again! Sooo many peas overflowing onto my plate. I love peas!

So – what should I do with my PB2????

Good morning!

Yesterday after the gym I munched on fruit snacks, adult version:

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Half a banana, half an apple, and pom arils
I really had no idea what I wanted for dinner but eventually I settled on Italian! I halved a spaghetti squash and baked it face down in about an inch of water for 50 minutes on 350. I topped it with tomato basil sauce that I threw some onions and zucchini in and topped it with parm. Parmesan cheese is seriously just so amazing – I think it’s my second favorite after goat cheese! I improvised garlic bread by sprinkling a multigrain english muffin with garlic salt and toasting it:

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I know I said I was trying to stop snacking before bed, but that of course made me obsess about having something sweet. I had some of my favorite trail mix and another friendly clementine:
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Cranberry Fitness Mix
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Clever Clem
I slept really well again, but I also took Advil PM last night and the night before, for knee pain and sleep. Normally night time meds make me actually wake up more and feel restless, but it’s been working the last few nights. I hate having to take something to sleep, but it’s better than not feeling rested!
Breakfast was one of my favorite combos:

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Plain 0% Fage, banana, raspberries, MultiGrain Cheerios + coffee with skim and Truvia

The plain Greek yogurt, MultiGrain Cheerios, and banana combination is just so perfect – seriously, TRY IT! We had some fresh raspberries hanging around from a family get together so I threw them in for fun and deliciousness! Raspberries are one of my favorite fruits … although I can and do say that about most things .. bananas, apples, strawberries, mango .. whatever, I love it all!
I tried to do Sun Salutation Flow #2 by Dave Farmar but I had to shut him off to shut him up! He made me chuckle a few times, but I like a fast flow and NO DISCUSSION – yoga is quiet time, not story time, Dave! When he started to literally “om”, I paused him and free-styled a few sun salutations before making breakfast.
Nothing much going today (shocker): gym, Target, maybe heading to the mall? Anything exciting going on in your day?

Good afternoon bloggies! I wasn’t actually hungry after posting last night and thought it might help me sleep if I wasn’t digesting a snack. I don’t know if that’s why, but I actually slept restfully though the night! I’m going to try to stop snacking after dinner for the next few nights to see if it helps me sleep better.

I found the new Chobani flavors at Stew Leonard’s the other day and bought two of each! I used the raspberry in today’s breakfast:

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Raspberry Chobani and Kashi Heart to Heart

Sooo good! Also had a coffee with skim and Truvia :0)

My friend Emily IMed me and asked me to meet her at the gym. My hamstrings are still a little sore and after my bad run yesterday, I just wanted to take it easy – luckily, so did she. I did 2 miles on the treadmill in 19:30:

  • Mile 0-0.5: 6mph, incline 1
  • Mile 0.5-1: 6.1mph, incline 1
  • Mile 1-1.3: 6.1mph, incline 2
  • Mile 1.3-1.5: 6.1mph, incline 1
  • Mile 1.5: 6.2mph, incline 1
  • Mile 1.6: 6.3mph, incline 1
  • Mile 1.7: 6.4mph, incline 1
  • Mile 1.8: 6.5mph, incline 1
  • Mile 1.9: 6.6mph, incline 1

I headed over to the elliptical and watched The Biggest Loser: Families while I ellipticalled up and down a mountain on level 7 for half an hour and finished up with 10 minutes on the stair mill. I did on a minute on level 3, alternated minutes on levels 4 and 5, and finished with a minute on level 3. I also stretched my hamstrings out a lot and they feel so good :0)

Lunch was essentially a snack plate:

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3 egg whites with salt, pepper, and Frank’s in a Joseph’s WW tortilla with a plain LC wedge and salsa + carrots and garlic hummus + half a Granny Smith with cinn

Yum! Off to shower and clean my room! What are you up to today?

Good evening bloggies! First of all – I’m trying out a new layout and a new picture size. I think the default ratio on ecto is a tad too big. Also, I am LOVING getting all of your comments – keep them coming! I also respond to each one, so go back and check if you wrote me a note on my last post!

Where did we leave off? Dinner, last night .. turned out to be super boring. Mah b.

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Buffalo Crackwrap, steamed brocc with parm, steamed carrots and brussels with S&P

I got expectedly snackalicious:
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Plain Chobsies with frozen blueberries

It turned into a giant purple mess of antioxidant-y goodness – loves it!
Today. Ohhhh, today. Well, I haven’t been sleeping that well at home this break, which is incredibly unusual for me, as I always sleep the best at home, in the sense of restfulness and not waking up. Every single night this break, I have woken up around 3:30. Sometimes I can toss and turn and fall back asleep, sometimes I’m in and out until about 5:30 when I actually fall asleep again. But this morning, I could not get back to sleep. I turned my TV on for white noise. I flipped channels. I read blogs. At 6ish, I finally got up and did the 20 minute free podcast of Morning Flow #1 from YogaDownload.Com – ahhhh. I’m pretty sure I’ve finally fallen in love with yoga, to the point where I crave doing it, all thanks to that one-hour class and Heather.
I made coffee, watched some TV, read some more blogs, tried to nap, gave up, ate breakfast:
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Fuji, pom, MultiGrain Cheerios with warm skim

I thought about going to the gym. I continued the TV, blog, and nap attempt cycle a few times. I made lunch.
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Tuna salad in a Joseph’s wrap with some granny covered in cinn

Santa’s not going away anytime soon. Well, until I’m back at school a week from today. Blech.
I dressed myself for a Target and gym trip, felt snacky, popped a cookie:
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Peanut Butter Cookie Larabar

and immediately felt too full. Fail.
I bought some socks, a new pair of sweet royal blue running shorts, and the new pina colada Orbit flavor at Tarjay, and still super full, headed to the gym where I had a hideous run. Hideous. I won’t dwell on the worst run I’ve had in at least two months, but I finished 4 miles in 37:37 and walked another 20 or so minutes. My hamstrings are gloriously sore (but not too too bad) from yesterday’s amazing yoga. The run and walk made them feel fab but they’re still pretty tight – in a good way. I love sore muscles!
I snacked on some very friendly clementines while I made din:
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They’re only a couple weeks late. Dinna:
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Baked sweet potato rounds with s, p, and chili powder + hummus and spring mix on fluffy whole wheat

Nom. My favorite sweet potato parts were the burnt ones! They taste like toasted marshmallows. I need to remember to slice much thinner slices for the crunchy, fry-like texture. Actually, I might do a batch super thin, like some of mine were, so that they’re like chips! Honestly couldn’t tell the difference. Oh sweet potato, you are the perfect food.
Congrats to all the Disney marathoners! Meghann, Caitlin, Ashley, the twins, Megan, and everyone else did AMAZING! My friend Jess, who I’ve known since kindergarten and ran (she ran, I walked) cross country with in high school finished in 3:37.48 – she is obviously beyond awesome and qualified for Boston!!!!!!!! I’m so proud of her! AND it’s her birthday! She celebrated by running a marathon. I went shopping and ate a lot of Japanese and had cake. It’s cool.
I really want to make an inspiration/goal board a la Gina for 2010. I have a few ideas of what to put on it, but it definitely needs to be fuller :0) Did you make an inspiration board? What is or would be on it?

I’m feeling snacky!

Pomelo!

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Related to the grapefruit, this guy tasted like a super mild and extra sweet version of a pink grapefruit – yum! That super thick rind does NOT want to peel off and reminds me of cotton candy or insulation in its texture.

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Looks like lungs!

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I chopped some up and paired it with plain Chobani and pomegranate arils …

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And then covered the mess in MultiGrain Cheerios!

Pre-gym, I had half a PB cookie Larabar – one of my favorite flavors!

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At el jimnasio, I ran a 5k:
  • Mile 0-0.75: 6.4mph, incline 1
  • Mile 075-1: 6.4mph, incline 2
  • Mile 1-1.5: 6.5mph, incline 1
  • Mile 1.5-2: 6.5mph, incline 2
  • Mile 2-2.25: 6.6mph, incline 1
  • Mile 2.25-2.5: 6.6mph, incline 2
  • Mile 2.5-2.75: 6.6mph, incline 1
  • Mile 2.75-3: 6.6mph, incline 2
  • Mile 3-3.1: 7mph, incline 1

Finished in about 28:40, with a 9:14 minute per mile average. I jumped over to the elliptical for 15 minutes on mountain setting, level 7 and finished with 15 minutes on the stair mill, rolling hills level 5. It was a really good workout! Not too hard and not too easy – juuuuust right!

Lunch was quickly assembled as soon as I got home:

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Joseph’s pita with LC Garlic & Herb wedge, black beans, avocado, salsa, and Frank’s + more pomelo

AKA Tex-Mex-Mess. It could have used something else .. or a better job mixing it up? Next time … I also snacked on an unpictured apple mid-afternoon.

Dinner was SO GOOD and the perfect amount of food!

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La cena perfecta consisted of:

  • Half a can of tuna with celery, plain Chobani, and deli mustard with romaine on a Joseph’s tortilla
  • Sweet potato half moons roasted in the oven, with salt, pepper, and organic ketchup
  • Overly roasted brussels with s&p

I honestly wasn’t hungry the rest of the night. I snacked on a piece or two of pomelo with some seltzer because I was thirsty and it sounded good (which it was), but I didn’t need my usual 4th meal. Yay filling food!

Last night I watched Reservation Road a la Netflix, with some of my favorites – Joaquin Phoenix, Jennifer Connely, Mark Ruffalo, and Elle Fanning, Dakota’s little sister. She looks just like her! I honestly thought it was Dakota until I IMDB’ed it. I didn’t know it when I started watching, but they filmed part of the movie in Connecticut! They even shot at my FAVORITE breakfast/brunch place – The Olde Bluebird Inn in Easton. I was seriously so excited when I recognized it. They also shot at Lake Compounce, an amusement park I’ve been to multiple times, including with my campers the past few years – so cool!

Brekkie:

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Egg whites with broccoli, reduced fat cheddar and Frank’s + Thomas’ Light MultiGrain english muffin

Have a great day!

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