Happy Saturday bloggies!

My Friday started off with a large cup of coffee and an egg wrap:

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3 egg whites and LC French Onion wedge in a Cedar’s wrap

I’m not very hungry at all in the mornings, so simple and small is the way to go for me.

After math, I trotted to work where I actually did internship work the whole 3 hours (unheard of!), sipped some Tazo Zen green tea to fight the slight cold I’ve managed to contract in less than a week on campus, and had a delicioso and unpictured lunch of a Strawberry Banana Chobani and MultiGrain Cheerios. Big Y and Whole Foods were slacking in the new Chobz flavor department, so I am currently only stocked with plain, strawberry, and blueberry. Tragic.

Pre-gym, I snacked on the other half a Cherry Pie Larabar (review to come):

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At el jimnasio, I spent 30 boring minutos on the stair stepper, watching “Taking the Stage” and thinking of who I would kill for that blonde girl’s body. NBD. I then stole my friend’s treadmill upon her 5k completion, to rock out one of my own in such an order:

  • Mile 0-0.25: 6.4mph, incline 1
  • Mile .25-.5: 6.4mph, incline 1.5
  • Mile .5-.75: 6.4mph, incline 2
  • Mile .75-1: 6.4 mph, incline 1.5
  • Mile 1-1.25: 6.5mph, incline 1
  • Mile 1.25-1.5: 6.5mph, incline 1.5
  • Mile 1.5-1.75: 6.5mph, incline 2
  • Mile 1.75-2: 6.5mph, incline 1.5
  • Mile 2-2.25: 6.6mph, incline 1.5
  • Mile 2.25-2.5: 6.6mph. incline 2
  • Mile 2.5-2.75: 6.6mph, incline 2.5
  • Mile 2.75-2.9: 6.6mph, incline 3
  • Mile 2.9-3: 6.7mph, incline 3
  • Mile 3-3.05: 6.8mph, incline 3
  • Mile 3.05-3.1: 6.9mph, incline 3

I felt like the incline wasn’t working (at least as well as it should be) and also that I wasn’t really working that hard – which I guess can be a good thing in that it would mean I’m getting faster and stronger (a la Kanye), or I unknowingly ingested some roids yesterday. Either way.

I finished up with some crunches, side crunches, and plank sets and was sweating harder doing abs than cardio. Sad? Or the result of built in fans on the treadmill and a gym built after 1970? Who can really tell?

Upon returning and showering, I made my way over to the mailroom for my anticipated PB2 package. However, it was not PB2 as the package was from December. I check the mail a lot. However, the package is still a mystery because the mail room lost it. Mail fail. Their job is really hard, though. Oh, wait ….

ANYWAY, I had my planned snack without its peanut buttery counterpart:

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Organic pinata apple

I got myself pretty-fied and re-did my nails in OPI’s We’ll Always Have Paris, which phrase I hope to apply to me and the future hubz some day. Some of my girls frisked me away for a night out of sushi and a movie. FAB!

At Japanese, we started off flirting with a two year old named Lorenzo. NBD. But fo realz (and I have no photographic evidence of this because I didn’t really know two of the girls) I started off with a hot tea and a house salad with a tub of addicting ginger dressing. I housed it. Hahahaha, get it? Sorry, caffiene kick.

I also ordered two rolls – the tuna and avocado roll and the Philadelphia roll, which has salmon, cream cheese, and scallions. I “challenged” myself to order the Philly roll (which is my all time fave) because of the cream cheese – I can’t remember the last time I ate it due to its supa fatty content and the fact the I don’t eat bagels really. Anyway, I’m glad I did because it was SO WORTH IT. Delish. I also ordered both rolls with brown rice, which cost an extra dolla bill, but my health doesn’t care about my wallet. Plus, brown rice is chewier and nuttier in texture and flavor. It also falls out of the rolls more easily, but no big – I just had an extra mini pile of rice to eat after.

In regards to the post title, I realized later I consumed a significant amount of saturated fat today, at least when compared to a normal day, where I try not to consume anyway, unless in the form of a Larabar or something out of my eating control. My 2% yogurt, Larabar half, and cream cheese in the sush all contributed to the sat fat intake – yet all in a very small way. None of these portions were out of control and are in healthy foods as a whole. So really, everything in balance really does apply everywhere. Small revelation, sorry.

After dinner, we had some time to kill before the movie, which is in the same “mall” and right across from the restaurant. We wandered through the closing down “mall,” bought some scratch offs (with which I won the $2 I spent on it back) and meandered through Kohl’s, on the search for jeggings. No jeggings were found, but we did manage to smell every single candle they had in the store.

We eventually made our way over to the theater to see The Lovely Bones. I read the book maybe 5 or 6 years ago, definitely in high school, so I don’t remember all the details. but I was super excited to see it. Plus, I love Stanley Tucci – and therefore was somewhat disturbed about his role in the movie, but he rocked it. I won’t go into detail in case you haven’t read it and want to be surprised, but a lot was changed from the book, but not in a detrimental way. You just can’t fit 8+ years of book into 2 hours. Regardless of the book, it is a really excellent movie. I was expecting to be really upset and disturbed by it (as I sobbed hysterically reading the book), but I actually didn’t cry once. There were a lot of gasps, though. See it and let me know what you think!

This morning I woke up and did yoga for the first time since I’ve been back at school – the 20 minute podcast of Morning Flow #1 from YogaDownload.Com. It.was.fab.u.lous. I have missed you, yoga. Plus – I GOT INTO FULL WHEEL POSE!!!!!!!!!!!!!!! I am incredibly inflexible and my back is always particularly tight. This flow focuses on back bends and openers, and I took it slow, listened to Dawnelle, and actually got my arms and back to cooperate and flex into Wheel Pose. I seriously got a rush. Like, a legitimate rush. From yoga. I can’t express how much I love it right now. After the flow was done, I tried it again to make sure it wasn’t a dream/fluke. Nope. My day just started out awesome in Wheel Pose.

I just had some brekkie:

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Coffee with skim and PureVia + Plain 0% Chobsies with MultiGrain Cheerios and half a banana.

I’m heading to the gym with my roomie in a bit, with some definite strength training on the plan. I think we’re going to grab lunch and head to the lib for a little, before going to the National Pan-Hellenic Council’s step show tonight. If you don’t know what that means, Google it and be amazed. Have a great Saturday!

PS – This is my second-day-of-school outfit. I was feeling pretty fab and bossy in it. The first day I wore leggings and a hoodie – standard, as I thought I was going to the gym midday.

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Tunic and belt from Anthro, AG jeans, classic Uggies. Love.

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Last night after my post-gym snack, I wanted more clementines, but my brother had eaten the rest of them.  When I made my snack, there were probably 10.  An hour later, 0.  Sweet.  So I ate an increasingly squishy but delicious pear.

I woke up and had coffee but didn’t hear one rumble for two hours.  Even then, it was far from starvation, but I needed to get my metabolism moving!  Daily Chobani consumption occurred:

0% Plain Chobani, banana, MultiGrain Cheerios

After digesting a bit, I attempted a full-length podcast YogaDownload.Com class, but at times it was kind of slow moving and it was pretty repetitive, so I got bored after half an hour and quit.  Oh well, I was supposed to take today off anyway.

Eventually I made myself eat lunch/3pm meal:

Leftover roasted veggies tossed with balsamic and  Joseph’s low-carb tortilla with hummus

Eh – I don’t think I’ll pair the remaining leftovers with balsamic – it wasn’t that great.  Roasted vegetables are amazing on their own anyway!

My dad was taking my brother and I out to dinner for my birthday and we went back to Sakura.  I just love it!  Definitely my favorite restaurant and I haven’t had Japanese in so long.  I debated all afternoon over the grilled vegetables and tofu dish or sushi.  It’s freezing out and I wanted something warm, but I’ve also slacked on my sushi obsession the past few months.

Forgot my camera (but found my charger!).  I started off with some miso soup and a glass of Pinot Grigio, from the Campanile, in Italy.  I ended up going with the “Grilled Vegetables and Tofu.”  It was pretty good!  There was broccoli, cauliflower, orange and green peppers, onion, shredded zucchini and carrots, and about eight generous hunks of super soft tofu in a soy-based sauce.  I’d guess there was also sesame oil – but not too much! – and ginger in the sauce as well.  The portion size was pretty perfect as well – it was probably a serving of tofu, maybe a little more, and tons of veggies.  It was the perfect amount of food – ate it all except for the peppers (ick).  I’d definitely order it again!

I was planning on having the last piece of my birthday carrot cake from Friday when we got back, but my mom had tried a bite of it, deemed it too stale, and threw it out.  Sad face.  I watched Heavyweights with my brother –  classic.  Since this post is completely void of anything interesting, I’m bringing back the Tuesday Top 5!

Top 5 Healthy Foodie Products I Want to Try – in no particular order

  • VitaTops/Muffins/Brownies.  I mean, really.  Fudgy peanut butter?  Let’s be friends.  Corn muffin top?  I would find uses for you no one else could dream of.  I can only find Banana Walnut by me and as a college student – the price tag is a tad steep.
  • FitNutz/PB2.  Mix-in peanut butter really intrigues me.  Sometimes I want the taste without all the calories and fat.  I know it’s good fat, but still.  Dying to try!  Nowhere near me in stores and I’ve banned myself from food shopping online.
  • Nutridel Cookies.  Jenny made them sound so delicious – and seriously, they’re healthy cookies!  Imagining them crumbled in some Chobani makes me drool.  See above excuses.
  • Heart Thrives.  I’ve seen these all over, can’t find them anywhere, and seriously can’t pay to ship my food.  Gah!
  • Me and Goji Cereal.  Seriously – best company idea ever?  Perfect for picky eaters!

Every week I go on at least one of these websites and debate ordering – but my bank account holds me back!  Let me know if you think they’re worth it (even though I already agree)!

What are some foods you want to try?

*All photos are from the linked manufacturer website.

Right??

At Whole Foods while picking up my cake and some supplies for my grandma who’s sick, I obviously hit up the salad/hot bar:

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My box contained:

  • Mesclun greens
  • Steamed brocc
  • Red onion
  • Roasted eggplant
  • A hard-boiled egg
  • Dried cranberries
  • Peas
  • Piece of fajita turkey
  • Piece of chicken provencal

The hot bar at the Westport Whole Foods is pretty small and I was a little disappointed – there weren’t any marinated mushrooms (best thing ever) and the sign for roasted cauliflower (second best thing ever) was out, but suspiciously looked like green beans almondine. There isn’t any hummus out to use as a topping/dressing and my chicken provencal was definitely curried chicken. Not complaining since it was good, but how hard is it to label correctly?? The fajita turkey wasn’t good at all, I took a bite and left the rest. The roasted eggplant was the best part – I wish I had added more!

Out of the corner you can see a tiny bit of my drink – Hint water in mango-grapefruit. It’s definitely fruity, but not overpowering and not sweet at all – in a good way. It’s very refreshing, calorie and everything else-free. This flavor reminds me of summer! Yum!

On the way home, my mom and I stopped at Anthropologie to pick out my presents!

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Major sale! Plus a belt that’s not online.

Apparently ginorm salads are not fuel enough for an Anthropologie sale and as soon as we got to the car, I scarfed down a granny smith I had in my purse for such snacking emergencies.

Dinner was Japanese at Sakura, in Westport. I started off dinner with a glass of shiraz and some miso soup. For my entree, I ordered the combination bento box with shrimp and scallops:

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Clockwise from upper left:

  • Pineapple and orange slices
  • Iceberg salad with amazing ginger dressing
  • Seaweed salad
  • Teriyaki scallops and veg
  • Picked things
  • Teriyaki shrimp and veg

Demolished. For reals, everything was gone. Minus the middle pickled things, including all the onion slices and miniscule carrots in the teriyakis. SO DAMN GOOD. I also had a few chopsticks full of my side of brown rice, but not a lot at all.

Home and time for cake! All natural carrot cake from Whole Foods:

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What was left after 6 people had a slice.

It was a small cake (I don’t like leftover cake) and so so delicious! It was so moist – dense but light – if that makes sense? So rich and amazing. The cream cheese frosting was probably the best I’ve ever had – exactly what it is supposed to taste like – sweet and creamy, with a slight tang. Drool.

The Just Desserts bakery, based in San Francisco, uses all natural ingredients, no trans fats, and bakes all their cakes from scratch! It honestly tasted like it had been baked fresh at WF, so they obviously know what they’re doing.

I really wanted another piece, but that was the wine/sugar high talking. After letting the cake settle, I was stuffed. Seriously the fullest I’ve been in a while. Ick. I can definitely tell the difference between healthy-food-full and sugar-coma-full. But it was my birthday and so worth it!

Check out what my dogs got me:

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They eat carrots. A lot of carrots. So my mom and stepdad cut one in half and wrapped it in saran wrap as my dogs’ present to me. This is where I come from …

ANYWAY.

I started the morning off with a 20 minute YogaDownload.com podcast of Yoga for Runners and ate a tummy-cleansing breakfast:

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Coffee with skim and TruVia, 0% plain Chobani with frozen blueberries, half a banana, and Kashi Heart to Heart

Gym later, when it stops snowing. Yes, it’s snowing again. Starting my countdown to Ft. Lauderdale now.