Good afternoon!

Little did I know that yesterday when I achieved a new yoga pose for the first time (wheel!) that it was National Yoga Day! Little things like that make me happy :0)

Yesterday at the gym I rocked out on the elliptical for 45 minutes, did some planks, crunches, and yoga moves in the mat area. When the middle aged woman next to me whipped out a HEADSTAND and several other intense yoga poses without toppling over, I threw out a few wheels in celebration. She didn’t seem to notice. I held back an intense desire to strike up a conversation about yoga with her and ask her to be my guru. After one ab machine, I gained the courage to do a couple arm machines – um … arm extension is awkward. I started out with 30 lbs. = HAHAHA I managed to get out 12 reps, then switched to 15 lbs. for 12 more reps, and down to 10 lbs. for the final set. I legitimately have no arm/upper body strength. Really must work on this. I also did 3 sets of 12 reps on the overhead press, again on a sad 10 lbs. Barely got them out. To make myself feel better about my lack of arm strength, I sped through a mile on the treadmill, incline 1, in 9 minutes.

After stopping to get my beastly eyebrows waxed and literally pick up apples, oranges, and carrots at Big Y, I headed on home to make lunch.

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Buffalo crackwich with spinach + a pink orange!

There was another half to that wrap that made its way into my mouth before the camera could capture it. Soooo my oranges are pink! I got confused and thought I bought a mini grapefruit or something by accident, but nope! The sticker on the other one is pink and says they’re Cara Cara Navels from Sunkist! I never knew there were pink oranges, but it was a fun surprise!
This lunch was soo good and satisfying! For dinner, I headed over to the restaurant at the Student Union with two of my sisters. Like other times, I got the “Sesame Encrusted Grilled Tuna Steak with Wasabi MayoSesame encrusted grilled tuna steak topped with baby field greens, avocado, red onion & cucumber with spicy wasabi mayo on a toasted kaiser roll. Served with a mixed green salad or chips.”

No pic, sorry! It’s not very attractive anyway, but I do love it! I got the sandwich on multigrain bread instead of the white kaiser roll, wasabi mayo on the side (it’s super super spicy!) and ate it open face on only one slice of bread. I always get the wasabi mayo on the side because it is STRONG, so I just dab some on with my knife as I go. On the side, I got a mixed green salad with their champagne vinaigrette. I dipped my fork into the dressing before stabbing my mixed greens – perfect amount!
For dessert, I stole the two maraschino cherries off of my friends’ brownie sundaes – yum!
After dinner, we headed over to the NPHC step-show. The NPHC is the umbrella organization for historically black fraternities and sororities. If you don’t know what stepping is, YouTube it NOW! It’s so amazing and entertaining. It was really fun but we were exhausted (22 year olds have early bed times) and left kind of early. Before bed, I snacked on some popcorn:
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Popcorn is quickly becoming my nightly go-to snack. I love the crunch and salt! Must restock …
I woke up this morning – arms and back sore from machines and the wheel! – and repeated my YogaDownload.Com favorite podcast of Morning Flow #1. Because I was a little sore, getting into wheel was a bit more difficult today, but I did it!
Breakfast was a repeat:
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Coffee with skim and PureVia, Plain 0% Chobz, MultiGrain Cheerios, and banana with a side of yoga mat

After breakfast I did some work in bed and eventually headed over to the school gym. I had a lot of energy and thought I wanted to run, but after 5 minutes on the treadmill, I got bored of staring at the pool and switched to elliptical. I spent an hour on a random setting and did some reading for Nutrition Through the Lifecycle. My friends came and made fun of me for doing school reading the first week of school, but I like it! And also, it’s science, which I really need to keep up with as I’m not so great at it.
Lunch was made quickly after returning:
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3 egg whites in a Flat Out with a Garlic & Herb LC wedge, Frank’s and salsa + a Gala with cinnamon

I accidentally opened the cap off the cinnamon bottle instead of just flipping it up, and so got a pile of cinn on 3 apple slices. Oh well, I just shook it off and made a cinnamon dipping pool! The wrap was so good – Flat Out wraps are so fluffy and soft – they go great with egg whites!
Right now I’m feeling kind of snacky .. better go find something!

Hiii!

Sorry I’ve been absent – I needed a few days to regroup, pack, move back into school and settle. I’ll just recap today for now, and if I find anything exciting in the last few days’ pictures, you’ll be the first to know!

I woke up feeling good after a night at the bar with my friends – it was so so so so so fun and I couldn’t be happier I went! I just hung around for a little, cleaning and stuff before hitching a ride to the co-op (aka the bookstore) with one of my sisters. I picked up my books and some other goodies – including a new Vera Bradley wallet!

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We also headed to Walmart where I picked up an $18 TV stand – which I then took home, unpacked and assembled by myself! Screws, nails, and all! I’m extremely proud of myself for putting something together. I’m awesome. While being productive, I ate:

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Plain Chobani, banana, MultiGrain Cheerios

Dorm lighting = bad pictures.
Eventually I also made a super small lunch.
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MultiGrain Flat Out wrap with roasted red pepper hummus

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Whole Foods fruit salad

After a sorority meeting, I made my way over to disappointment the dining hall. I feasted on tomato soup, whole wheat toast with Smart Balance, and some steamed veggies. Yum. I also snacked on half a chocolate chip z-bar:

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At the surprisingly not packed gym, I ellipticalled for 35 minutes – 5 minutes on crossramp 10 and resistance 7 and 2 minutes on crossramp 12, resistance 10 repeated. After 30 boring minutes on a new and not improved stair stepper randomized level 7 workout, I did some ab work and called it a night. I also tried to catch up on blog reading while working on my fitness, but my Google reader is in the triple digits so I’m still wayyyy behind on reading and commenting.

I packed my lunchers for tomorrow:

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Spinach, hummus, and raisins on a Flat Out Honey Wheat wrap

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Orange sections

And snacked on an organic pinata apple I picked up at Whole Foods:

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With cinnamon, obviously

My Big Y near school started carrying Flat Outs! I was so excited I grabbed two flavors to try – MultiGrain Flax and Honey Wheat! Love ittt!

I packed lunch due to my schedule for tomorrow’s first day of classes:

  • 8:45 – Breakfast with a couple of my sisters at the dhall
  • 9:30-10:45 – Nutrition Through the Life Cycle – SO SO excited for this class!!
  • 11-12:15ish – Gym
  • 12:30-1:45 – Medieval English Literature – so not excited for this class – except for the fact I’ll be eating in it
  • 2-3:15ish – Shower, change, snack
  • 3:30-4:45 – Emotion Through Literature and Film – pretty excited for this class!

Obviously, my appetite is off today – as it has been the last couple days. I know it’s due to a combination of things going on – stress, sadness, moving back to school, my new sleeping pill, etc. I’m sure that once I get back into the swing of things, I’ll be back on track with hunger! At least, I hope so – not wanting to eat/what I want to eat is not cool with me. I like to know what my body wants – I like cravings. Yes, I just said that.

Anyway, I’m off to bed early – first day of school tomorrow! I’ll be back to commenting regularly soon, I promise!

I hope you all had a great day, whether you celebrate or not!

I started Christmas morning with an egg white omelet with Laughing Cow and some apple with cinnamon.  And coffee, of course.  After opening presents, my mom and stepdad headed to his sister’s house and my brother and I just hung around until it was time to go to my aunt and uncle’s.  We were supposed to be there around 1:30, so I figured we’d be eating around 2 but I wasn’t sure.  I also didn’t know what we’d be eating, so I ate a small lunch around 12:30.


Half a hummus and spinach sandwich, green beans with salt and pepper, and spicy black bean soup with a dollop of Fage

We ended up opening presents around 3 and not eating until 4:30ish.  I snacked on a couple plates of apple, pear, blackberry, and pomegranate fruit salad – yum!  For “dinner” I had salad – mixed green with mushroom, cucumbers, balsamic vinegar, and EVOO – plus veggie picked out from some vegetable fried rice and some roasted chicken.  Eating at weird times throws my stomach off.  I don’t understand why we can’t eat meals at normal times on holidays.  It seems like an American tradition to eat a huge meal in the middle of the afternoon, with snacking before and desserts after.  I think that’s part of the problem people have with holidays and overeating.  If we just kept meal times the same, I don’t think people would overeat as much or have to strategize!

Anyway, before bed I ended up snacking on a piece of whole wheat bread smeared with a plain Laughing Cow wedge.  At first I didn’t know what I wanted – I heated up some soup (Campbell’s Chicken Tortilla) but it was gross and too much food anyway.  Then I decided on a CrackWich, but ended up putting the hummus and hot sauce back into the fridge.  Sometimes simplicity is best when it comes to snacks.

I woke up this morning and had coffee and half an apple pie Larabar before heading to the gym:

I took it relatively easy – at least on the treadmill.  Still incredibly bored on it – 3.1m in 30 minutes, followed by 15 minutes on the stair mill and 15 on the elliptical – the last half in reverse mode.  I did reverse mode today and on Christmas Eve.  It’s something that quickly becomes obvious I never do, since I feel my quads and other muscles working in ways the stair mill, running, and forward ellipticalling do not make them.  It’s hard.

Breakfast part two was simple and quick:

Plain Cheerios with skim and half a banana

What was your favorite present of the holiday season? I got lots of fun stuff yesterday!  DVDs, gift cards, new Pandora charms, etc.  Pretty sure my favorites are the Whole Foods gift card from my brother and this:

A Swedish massage from my mom and stepdad!

Off to make lunch and watch season one of Weeds!

I did, I’m sorry.

But first – After lunch I was in a much better mood and set off to get my errands done.  After a painless trip to UPS and a very surprising quick trip to the post office, I was done!

I came home to relax and watch some TV before heading to the trail for a run.  I munched on a chocolate chip oatmeal cookie for some fuel:

AKA a chocolate chip Z Bar

I bundled up in my Lululemon Wunderunders, a long sleeve tee, a fleece, my Lululemon brisk run headband, fingerless gloves, and my winter jacket for the ride over.  I should have been tipped off when I saw a guy walking up the road with skis.  Apparently, there is no plowing of the trail in the winter.  Very sad and not okay.  But it was freezing anyway.  I had some shorts in my car, so I decided to just go to the gym where I was very productive:

  • 30 minutes on the StairMaster
  • 15 minutes on the elliptical
  • 15 at 6.0 mph on the treadmill, starting at incline 1 and upping .5 every lap

I decided that I actually didn’t want another quesadilla for dinner, as delicious as the first one was.  I knew I needed to get some veggies and whole grains in, but also had another idea.  So I decided to split dinner into two parts.  I essentially almost always do this, just “unofficially.”  I also haven’t been eating dinner until 7:30 or 8 all week which is SO unlike me.  Since I got home from the gym at 6, this worked out perfectly.  I figured that if I split up dinner into two parts, I won’t eat dinner, a large snack later, and then a smaller snack right before bed.  Maybe it will help with my sleep troubles tonight?  Dinner part one was super simple but sososo good!

WW toast with hummus and spinach + steamed brussels sprouts and green beans with salt and pepper

How can people hate brussels sprouts?? The hummus and spinach sammie was obviously delish but the brussels sprouts were the best part of the extremely green meal.

Off to make dinner part two (any guesses?) and finally get down to my Netflix stash!