Good afternoon!

Little did I know that yesterday when I achieved a new yoga pose for the first time (wheel!) that it was National Yoga Day! Little things like that make me happy :0)

Yesterday at the gym I rocked out on the elliptical for 45 minutes, did some planks, crunches, and yoga moves in the mat area. When the middle aged woman next to me whipped out a HEADSTAND and several other intense yoga poses without toppling over, I threw out a few wheels in celebration. She didn’t seem to notice. I held back an intense desire to strike up a conversation about yoga with her and ask her to be my guru. After one ab machine, I gained the courage to do a couple arm machines – um … arm extension is awkward. I started out with 30 lbs. = HAHAHA I managed to get out 12 reps, then switched to 15 lbs. for 12 more reps, and down to 10 lbs. for the final set. I legitimately have no arm/upper body strength. Really must work on this. I also did 3 sets of 12 reps on the overhead press, again on a sad 10 lbs. Barely got them out. To make myself feel better about my lack of arm strength, I sped through a mile on the treadmill, incline 1, in 9 minutes.

After stopping to get my beastly eyebrows waxed and literally pick up apples, oranges, and carrots at Big Y, I headed on home to make lunch.

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Buffalo crackwich with spinach + a pink orange!

There was another half to that wrap that made its way into my mouth before the camera could capture it. Soooo my oranges are pink! I got confused and thought I bought a mini grapefruit or something by accident, but nope! The sticker on the other one is pink and says they’re Cara Cara Navels from Sunkist! I never knew there were pink oranges, but it was a fun surprise!
This lunch was soo good and satisfying! For dinner, I headed over to the restaurant at the Student Union with two of my sisters. Like other times, I got the “Sesame Encrusted Grilled Tuna Steak with Wasabi MayoSesame encrusted grilled tuna steak topped with baby field greens, avocado, red onion & cucumber with spicy wasabi mayo on a toasted kaiser roll. Served with a mixed green salad or chips.”

No pic, sorry! It’s not very attractive anyway, but I do love it! I got the sandwich on multigrain bread instead of the white kaiser roll, wasabi mayo on the side (it’s super super spicy!) and ate it open face on only one slice of bread. I always get the wasabi mayo on the side because it is STRONG, so I just dab some on with my knife as I go. On the side, I got a mixed green salad with their champagne vinaigrette. I dipped my fork into the dressing before stabbing my mixed greens – perfect amount!
For dessert, I stole the two maraschino cherries off of my friends’ brownie sundaes – yum!
After dinner, we headed over to the NPHC step-show. The NPHC is the umbrella organization for historically black fraternities and sororities. If you don’t know what stepping is, YouTube it NOW! It’s so amazing and entertaining. It was really fun but we were exhausted (22 year olds have early bed times) and left kind of early. Before bed, I snacked on some popcorn:
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Popcorn is quickly becoming my nightly go-to snack. I love the crunch and salt! Must restock …
I woke up this morning – arms and back sore from machines and the wheel! – and repeated my YogaDownload.Com favorite podcast of Morning Flow #1. Because I was a little sore, getting into wheel was a bit more difficult today, but I did it!
Breakfast was a repeat:
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Coffee with skim and PureVia, Plain 0% Chobz, MultiGrain Cheerios, and banana with a side of yoga mat

After breakfast I did some work in bed and eventually headed over to the school gym. I had a lot of energy and thought I wanted to run, but after 5 minutes on the treadmill, I got bored of staring at the pool and switched to elliptical. I spent an hour on a random setting and did some reading for Nutrition Through the Lifecycle. My friends came and made fun of me for doing school reading the first week of school, but I like it! And also, it’s science, which I really need to keep up with as I’m not so great at it.
Lunch was made quickly after returning:
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3 egg whites in a Flat Out with a Garlic & Herb LC wedge, Frank’s and salsa + a Gala with cinnamon

I accidentally opened the cap off the cinnamon bottle instead of just flipping it up, and so got a pile of cinn on 3 apple slices. Oh well, I just shook it off and made a cinnamon dipping pool! The wrap was so good – Flat Out wraps are so fluffy and soft – they go great with egg whites!
Right now I’m feeling kind of snacky .. better go find something!
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Hiii!

Sorry I’ve been absent – I needed a few days to regroup, pack, move back into school and settle. I’ll just recap today for now, and if I find anything exciting in the last few days’ pictures, you’ll be the first to know!

I woke up feeling good after a night at the bar with my friends – it was so so so so so fun and I couldn’t be happier I went! I just hung around for a little, cleaning and stuff before hitching a ride to the co-op (aka the bookstore) with one of my sisters. I picked up my books and some other goodies – including a new Vera Bradley wallet!

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We also headed to Walmart where I picked up an $18 TV stand – which I then took home, unpacked and assembled by myself! Screws, nails, and all! I’m extremely proud of myself for putting something together. I’m awesome. While being productive, I ate:

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Plain Chobani, banana, MultiGrain Cheerios

Dorm lighting = bad pictures.
Eventually I also made a super small lunch.
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MultiGrain Flat Out wrap with roasted red pepper hummus

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Whole Foods fruit salad

After a sorority meeting, I made my way over to disappointment the dining hall. I feasted on tomato soup, whole wheat toast with Smart Balance, and some steamed veggies. Yum. I also snacked on half a chocolate chip z-bar:

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At the surprisingly not packed gym, I ellipticalled for 35 minutes – 5 minutes on crossramp 10 and resistance 7 and 2 minutes on crossramp 12, resistance 10 repeated. After 30 boring minutes on a new and not improved stair stepper randomized level 7 workout, I did some ab work and called it a night. I also tried to catch up on blog reading while working on my fitness, but my Google reader is in the triple digits so I’m still wayyyy behind on reading and commenting.

I packed my lunchers for tomorrow:

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Spinach, hummus, and raisins on a Flat Out Honey Wheat wrap

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Orange sections

And snacked on an organic pinata apple I picked up at Whole Foods:

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With cinnamon, obviously

My Big Y near school started carrying Flat Outs! I was so excited I grabbed two flavors to try – MultiGrain Flax and Honey Wheat! Love ittt!

I packed lunch due to my schedule for tomorrow’s first day of classes:

  • 8:45 – Breakfast with a couple of my sisters at the dhall
  • 9:30-10:45 – Nutrition Through the Life Cycle – SO SO excited for this class!!
  • 11-12:15ish – Gym
  • 12:30-1:45 – Medieval English Literature – so not excited for this class – except for the fact I’ll be eating in it
  • 2-3:15ish – Shower, change, snack
  • 3:30-4:45 – Emotion Through Literature and Film – pretty excited for this class!

Obviously, my appetite is off today – as it has been the last couple days. I know it’s due to a combination of things going on – stress, sadness, moving back to school, my new sleeping pill, etc. I’m sure that once I get back into the swing of things, I’ll be back on track with hunger! At least, I hope so – not wanting to eat/what I want to eat is not cool with me. I like to know what my body wants – I like cravings. Yes, I just said that.

Anyway, I’m off to bed early – first day of school tomorrow! I’ll be back to commenting regularly soon, I promise!

Good morning!

Yesterday after the gym I munched on fruit snacks, adult version:

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Half a banana, half an apple, and pom arils
I really had no idea what I wanted for dinner but eventually I settled on Italian! I halved a spaghetti squash and baked it face down in about an inch of water for 50 minutes on 350. I topped it with tomato basil sauce that I threw some onions and zucchini in and topped it with parm. Parmesan cheese is seriously just so amazing – I think it’s my second favorite after goat cheese! I improvised garlic bread by sprinkling a multigrain english muffin with garlic salt and toasting it:

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I know I said I was trying to stop snacking before bed, but that of course made me obsess about having something sweet. I had some of my favorite trail mix and another friendly clementine:
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Cranberry Fitness Mix
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Clever Clem
I slept really well again, but I also took Advil PM last night and the night before, for knee pain and sleep. Normally night time meds make me actually wake up more and feel restless, but it’s been working the last few nights. I hate having to take something to sleep, but it’s better than not feeling rested!
Breakfast was one of my favorite combos:

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Plain 0% Fage, banana, raspberries, MultiGrain Cheerios + coffee with skim and Truvia

The plain Greek yogurt, MultiGrain Cheerios, and banana combination is just so perfect – seriously, TRY IT! We had some fresh raspberries hanging around from a family get together so I threw them in for fun and deliciousness! Raspberries are one of my favorite fruits … although I can and do say that about most things .. bananas, apples, strawberries, mango .. whatever, I love it all!
I tried to do Sun Salutation Flow #2 by Dave Farmar but I had to shut him off to shut him up! He made me chuckle a few times, but I like a fast flow and NO DISCUSSION – yoga is quiet time, not story time, Dave! When he started to literally “om”, I paused him and free-styled a few sun salutations before making breakfast.
Nothing much going today (shocker): gym, Target, maybe heading to the mall? Anything exciting going on in your day?

Good afternoon bloggies! I wasn’t actually hungry after posting last night and thought it might help me sleep if I wasn’t digesting a snack. I don’t know if that’s why, but I actually slept restfully though the night! I’m going to try to stop snacking after dinner for the next few nights to see if it helps me sleep better.

I found the new Chobani flavors at Stew Leonard’s the other day and bought two of each! I used the raspberry in today’s breakfast:

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Raspberry Chobani and Kashi Heart to Heart

Sooo good! Also had a coffee with skim and Truvia :0)

My friend Emily IMed me and asked me to meet her at the gym. My hamstrings are still a little sore and after my bad run yesterday, I just wanted to take it easy – luckily, so did she. I did 2 miles on the treadmill in 19:30:

  • Mile 0-0.5: 6mph, incline 1
  • Mile 0.5-1: 6.1mph, incline 1
  • Mile 1-1.3: 6.1mph, incline 2
  • Mile 1.3-1.5: 6.1mph, incline 1
  • Mile 1.5: 6.2mph, incline 1
  • Mile 1.6: 6.3mph, incline 1
  • Mile 1.7: 6.4mph, incline 1
  • Mile 1.8: 6.5mph, incline 1
  • Mile 1.9: 6.6mph, incline 1

I headed over to the elliptical and watched The Biggest Loser: Families while I ellipticalled up and down a mountain on level 7 for half an hour and finished up with 10 minutes on the stair mill. I did on a minute on level 3, alternated minutes on levels 4 and 5, and finished with a minute on level 3. I also stretched my hamstrings out a lot and they feel so good :0)

Lunch was essentially a snack plate:

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3 egg whites with salt, pepper, and Frank’s in a Joseph’s WW tortilla with a plain LC wedge and salsa + carrots and garlic hummus + half a Granny Smith with cinn

Yum! Off to shower and clean my room! What are you up to today?

Pomelo!

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Related to the grapefruit, this guy tasted like a super mild and extra sweet version of a pink grapefruit – yum! That super thick rind does NOT want to peel off and reminds me of cotton candy or insulation in its texture.

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Looks like lungs!

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I chopped some up and paired it with plain Chobani and pomegranate arils …

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And then covered the mess in MultiGrain Cheerios!

Pre-gym, I had half a PB cookie Larabar – one of my favorite flavors!

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At el jimnasio, I ran a 5k:
  • Mile 0-0.75: 6.4mph, incline 1
  • Mile 075-1: 6.4mph, incline 2
  • Mile 1-1.5: 6.5mph, incline 1
  • Mile 1.5-2: 6.5mph, incline 2
  • Mile 2-2.25: 6.6mph, incline 1
  • Mile 2.25-2.5: 6.6mph, incline 2
  • Mile 2.5-2.75: 6.6mph, incline 1
  • Mile 2.75-3: 6.6mph, incline 2
  • Mile 3-3.1: 7mph, incline 1

Finished in about 28:40, with a 9:14 minute per mile average. I jumped over to the elliptical for 15 minutes on mountain setting, level 7 and finished with 15 minutes on the stair mill, rolling hills level 5. It was a really good workout! Not too hard and not too easy – juuuuust right!

Lunch was quickly assembled as soon as I got home:

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Joseph’s pita with LC Garlic & Herb wedge, black beans, avocado, salsa, and Frank’s + more pomelo

AKA Tex-Mex-Mess. It could have used something else .. or a better job mixing it up? Next time … I also snacked on an unpictured apple mid-afternoon.

Dinner was SO GOOD and the perfect amount of food!

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La cena perfecta consisted of:

  • Half a can of tuna with celery, plain Chobani, and deli mustard with romaine on a Joseph’s tortilla
  • Sweet potato half moons roasted in the oven, with salt, pepper, and organic ketchup
  • Overly roasted brussels with s&p

I honestly wasn’t hungry the rest of the night. I snacked on a piece or two of pomelo with some seltzer because I was thirsty and it sounded good (which it was), but I didn’t need my usual 4th meal. Yay filling food!

Last night I watched Reservation Road a la Netflix, with some of my favorites – Joaquin Phoenix, Jennifer Connely, Mark Ruffalo, and Elle Fanning, Dakota’s little sister. She looks just like her! I honestly thought it was Dakota until I IMDB’ed it. I didn’t know it when I started watching, but they filmed part of the movie in Connecticut! They even shot at my FAVORITE breakfast/brunch place – The Olde Bluebird Inn in Easton. I was seriously so excited when I recognized it. They also shot at Lake Compounce, an amusement park I’ve been to multiple times, including with my campers the past few years – so cool!

Brekkie:

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Egg whites with broccoli, reduced fat cheddar and Frank’s + Thomas’ Light MultiGrain english muffin

Have a great day!

First of all, thanks to Michelle over at Snacks&Field for tagging me in the Happy 101 Award!

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10 things that make me happy:
1. Food!

2. My sorority sisters, especially my little! I don’t know what I’d do without her!

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Yes, my little is taller than I am. We see the irony.

3. TRAVELING!

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Ponte Vecchio, Florence, Italy – Tower of Pisa, Pisa, Italy – Miami, FL at my sorority’s national covention

4. “Twilight” and making fun of it
5. Fall
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6. Puppies/dogs
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7. Funfetti cake/cupcakes

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8. The endorphins/feeling of accomplishment and general awesomeness after a run (especially a PDR!)
9. Nail polish. Serious addict. And snob – I only really buy OPI and Essie. And can identify most colors by name on sight.
10. New blog friends :0)
Speaking of, I have to tag 10 other blogs. Most of the ones I read have already been tagged, so here are 10 blogs that always make me happy :0)   Another One Bites the Crust; These Beautiful Feet; Peanut Butter and Jenny; Snackface; Skinny Runner; Vegan Love; Be Fit. Be Full. ; Yes, I Want Cake; RhodeyGirl Tests; The Hungry Yogini.
Just another lazy day occupied with only the food and the gym. I think I’m actually starting to get bored?!?! Maybe looking forward to getting back to school …

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Pomegranate Chobani with Kashi Heart to Heart

I was meeting my friend at the gym at 1:30 so I had a super light lunch/snack around 12:30:
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Leftover roasted veggies

Yes, I eat on my floor on my yoga mat a lot. It’s fine. I also threw a few salted roasted almonds in my mouth on my way out the door to the gym.
I got there a few minutes before my friend and ran .38m waiting for her. We moved to other treadmills since someone snagged the one next to me just as she was walking in. We did 5 miles in 46:50. I played with the incline a little and speed a bunch as usual.
  • Mile 0-1: 6.2mph, incline 1
  • Mile 1-1.5: 6.3mph, incline 2
  • Mile 1.5-2: 6.3mph, incline 1
  • Mile 2-3: 6.4mph, incline 2
  • Mile 3-3.75: 6.5mph, incline 1
  • Mile 3.75-4: 6.6mph, incline 2
  • Mile 4-4.5: 6.7, incline 1
  • Mile 4.5-4.75: 6.8mph, incline 1
  • Mile 4.75-4.9: 7mph, incline 1
  • Mile 4.91: 7.1mph, incline 1
  • Mile 4.92: 7.2mph, incline 1
  • Mile 4.93: 7.3mph, incline 1
  • Mile 4.94: 7.4mph, incline 1
  • Mile 4.95: 7.5mph, incline 1
  • Mile 4.96: 7.6mph, incline 1
  • Mile 4.97: 7.7mph, incline 1
  • Mile 4.98-5: 7.8mph, incline 1

I was DRIPPING after this workout, but felt SO GOOD. I heart running.

Snacky-poos:

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Cortland with cinnamon
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Carrots and sriracha

Dins:
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Steamed brussels and carrots with S&P, steamed zucchini with oregano, BBQ tofu

Yeah, I don’t know why that would be enough food either. It was quickly supplemented.
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Multi-grain english muffin with a Laughing Cow French Onion wedge

Why is bread and cheese so simple but so perfect? My mom picked up Thomas’s Smarter Start Light Multi-Grain english muffins. They’re not whole wheat, but they’re so doughy and delicious and only 100 calories! It’s love.
I added a “Workouts” page to the blog so that I have something to easily and quickly track what I do/don’t do everyday. I think I’m also going to make a page with my grocery staples – what do you think? I also have a serving of tofu I haven’t done anything with yet – any suggestions? I like buying tofu but it’s hard for me to figure out how to cook it once I buy it.
Snacktime! Happy blogging!

Last night after my post-gym snack, I wanted more clementines, but my brother had eaten the rest of them.  When I made my snack, there were probably 10.  An hour later, 0.  Sweet.  So I ate an increasingly squishy but delicious pear.

I woke up and had coffee but didn’t hear one rumble for two hours.  Even then, it was far from starvation, but I needed to get my metabolism moving!  Daily Chobani consumption occurred:

0% Plain Chobani, banana, MultiGrain Cheerios

After digesting a bit, I attempted a full-length podcast YogaDownload.Com class, but at times it was kind of slow moving and it was pretty repetitive, so I got bored after half an hour and quit.  Oh well, I was supposed to take today off anyway.

Eventually I made myself eat lunch/3pm meal:

Leftover roasted veggies tossed with balsamic and  Joseph’s low-carb tortilla with hummus

Eh – I don’t think I’ll pair the remaining leftovers with balsamic – it wasn’t that great.  Roasted vegetables are amazing on their own anyway!

My dad was taking my brother and I out to dinner for my birthday and we went back to Sakura.  I just love it!  Definitely my favorite restaurant and I haven’t had Japanese in so long.  I debated all afternoon over the grilled vegetables and tofu dish or sushi.  It’s freezing out and I wanted something warm, but I’ve also slacked on my sushi obsession the past few months.

Forgot my camera (but found my charger!).  I started off with some miso soup and a glass of Pinot Grigio, from the Campanile, in Italy.  I ended up going with the “Grilled Vegetables and Tofu.”  It was pretty good!  There was broccoli, cauliflower, orange and green peppers, onion, shredded zucchini and carrots, and about eight generous hunks of super soft tofu in a soy-based sauce.  I’d guess there was also sesame oil – but not too much! – and ginger in the sauce as well.  The portion size was pretty perfect as well – it was probably a serving of tofu, maybe a little more, and tons of veggies.  It was the perfect amount of food – ate it all except for the peppers (ick).  I’d definitely order it again!

I was planning on having the last piece of my birthday carrot cake from Friday when we got back, but my mom had tried a bite of it, deemed it too stale, and threw it out.  Sad face.  I watched Heavyweights with my brother –  classic.  Since this post is completely void of anything interesting, I’m bringing back the Tuesday Top 5!

Top 5 Healthy Foodie Products I Want to Try – in no particular order

  • VitaTops/Muffins/Brownies.  I mean, really.  Fudgy peanut butter?  Let’s be friends.  Corn muffin top?  I would find uses for you no one else could dream of.  I can only find Banana Walnut by me and as a college student – the price tag is a tad steep.
  • FitNutz/PB2.  Mix-in peanut butter really intrigues me.  Sometimes I want the taste without all the calories and fat.  I know it’s good fat, but still.  Dying to try!  Nowhere near me in stores and I’ve banned myself from food shopping online.
  • Nutridel Cookies.  Jenny made them sound so delicious – and seriously, they’re healthy cookies!  Imagining them crumbled in some Chobani makes me drool.  See above excuses.
  • Heart Thrives.  I’ve seen these all over, can’t find them anywhere, and seriously can’t pay to ship my food.  Gah!
  • Me and Goji Cereal.  Seriously – best company idea ever?  Perfect for picky eaters!

Every week I go on at least one of these websites and debate ordering – but my bank account holds me back!  Let me know if you think they’re worth it (even though I already agree)!

What are some foods you want to try?

*All photos are from the linked manufacturer website.